STAXX Workouts RSS

Julian-Miramontes -

@julianmfit Key To Big Arms!##fyp ##tricep ##ab ##abs ##triceps ##tricepsworkout ##workout ##athome ##fitness ♬ A m e r i c a n B o y - favsoundds     Workout After you have done this exercise a few times, focus on slowly increasing the reps or the time duration. Don't forget to grab a resistance band for this one! Exercise Sets Reps Tricep Extensions 4 12 - 15 Overhead Tricep Extensions 4 12 - 15 Tricep Pull-Apart 4 12 - 15   Julian Miramontes, STAXX Elite (Author) Hey everyone! My name is Julian. I am an aspiring bodybuilder, fitness influencer, nutrition...

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Julian-Miramontes -

After you have done this exercise a few times, focus on slowly increasing the reps or the time duration.

Exercise Sets Reps
In & Out Squats 4

12 - 15

Squat Jumps - Back Pedal 4 4 - 6
Lateral Lunge - Curtsy Lunge 4 10 - 12
Lunge Switches (each side) 4 4 - 6

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Julian-Miramontes -

Workout

After you have done this exercise a few times, focus on slowly increasing the reps or the time duration.

Exercise Sets Reps
In & Out (each side) 4

10 - 12

Side Crunches 4 10 - 12
Plank 2 30 sec
Pank In & Out Taps 4 20

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