After you have done this exercise a few times, focus on slowly increasing the reps or the time duration.
|In & Out (each side)||4||
10 - 12
|Side Crunches||4||10 - 12|
|Pank In & Out Taps||4||20|
Julian Miramontes, STAXX Elite (Author)
Hey everyone! My name is Julian. I am an aspiring bodybuilder, fitness influencer, nutrition coach, and fitness entrepreneur. Through my engagement with the STAXX community, my Instagram, and TikTok - you will find creative and fun workouts that will truly take you closer to the physique you aspire to achieve. Learn more about Julian.