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Quarantine Tricep Builder - Julian Miramontes


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♬ A m e r i c a n B o y - favsoundds




After you have done this exercise a few times, focus on slowly increasing the reps or the time duration. Don't forget to grab a resistance band for this one!

Exercise Sets Reps
Tricep Extensions 4

12 - 15

Overhead Tricep Extensions 4 12 - 15
Tricep Pull-Apart 4 12 - 15


Julian Miramontes, STAXX Elite (Author)

Hey everyone! My name is Julian. I am an aspiring bodybuilder, fitness influencer, nutrition coach, and fitness entrepreneur. Through my engagement with the STAXX community, my Instagram, and TikTok - you will find creative and fun workouts that will truly take you closer to the physique you aspire to achieve. Learn more about Julian.

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