After you have done this exercise a few times, focus on slowly increasing the reps or the time duration. Don't forget to grab a resistance band for this one!
12 - 15
|Overhead Tricep Extensions||4||12 - 15|
|Tricep Pull-Apart||4||12 - 15|
Julian Miramontes, STAXX Elite (Author)
Hey everyone! My name is Julian. I am an aspiring bodybuilder, fitness influencer, nutrition coach, and fitness entrepreneur. Through my engagement with the STAXX community, my Instagram, and TikTok - you will find creative and fun workouts that will truly take you closer to the physique you aspire to achieve. Learn more about Julian.