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Julian-Miramontes -

@julianmfit Key To Building That Upper Body!##chestday ##chest ##athome ##fitness ##workout ##fyp ##abs ##ab ##notforyou ♬ DJ Yames Mashup 7 - dj_yames Workout After you have done this exercise a few times, focus on slowly increasing the reps or the time duration. If you don't have a ball for the second one, you can use a stack of books! Exercise Sets Reps Push-Up Freehand 4 10 -15 Close Ball Push-ups 4 10 - 15 Back & Forth Push-ups 4 15 - 20 seconds   Julian Miramontes, STAXX Elite (Author) Hey everyone! My name is Julian. I am an aspiring bodybuilder, fitness...

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Hey STAXX community! My name is Julian Miramontes, I am the founder and CEO of the fitness apparel brand NXT LVL. I am an aspiring bodybuilder, fitness influencer, nutrition coach, and fitness entrepreneur. I have an obsession for guiding those from where they are to where they want to be and use my passion as a way to give back to the world through fitness. I have a background of physical fitness that roots down to my love for sports.  Through the many trials and tribulations life has gifted me, I have found the unforeseen ways to conquer the many...

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