FREE Shipping on all orders over $70

Quarantine Push-up Variations - Julian Miramontes

@julianmfit

Key To Building That Upper Body!##chestday ##chest ##athome ##fitness ##workout ##fyp ##abs ##ab ##notforyou

♬ DJ Yames Mashup 7 - dj_yames

Workout

After you have done this exercise a few times, focus on slowly increasing the reps or the time duration. If you don't have a ball for the second one, you can use a stack of books!

Exercise Sets Reps
Push-Up Freehand 4

10 -15

Close Ball Push-ups 4 10 - 15
Back & Forth Push-ups 4 15 - 20 seconds

 

Julian Miramontes, STAXX Elite (Author)

Hey everyone! My name is Julian. I am an aspiring bodybuilder, fitness influencer, nutrition coach, and fitness entrepreneur. Through my engagement with the STAXX community, my Instagram, and TikTok - you will find creative and fun workouts that will truly take you closer to the physique you aspire to achieve. Learn more about Julian.

Manufactured in U.S.A
FREE Shipping on all orders over $70
No Risk 30 Day Money Back
100% Satisfaction Guaranteed