After you have done this exercise a few times, focus on slowly increasing the reps or the time duration. If you don't have a ball for the second one, you can use a stack of books!
|Close Ball Push-ups||4||10 - 15|
|Back & Forth Push-ups||4||15 - 20 seconds|
Julian Miramontes, STAXX Elite (Author)
Hey everyone! My name is Julian. I am an aspiring bodybuilder, fitness influencer, nutrition coach, and fitness entrepreneur. Through my engagement with the STAXX community, my Instagram, and TikTok - you will find creative and fun workouts that will truly take you closer to the physique you aspire to achieve. Learn more about Julian.