Creatine is a natural supplement used to boost athletic performance. Creatine is safe, easy to use, and has been researched for over 200 years!
- Increases ATP production to fuel muscles with energy
- Increases muscle growth
- Improves high-intensity exercise performance
- Additional benefits include increases in, strength, sprint ability, muscle mass, muscle endurance, and recovery
Creatine increases your muscles’ phosphocreatine storage, which helps with the formation of ATP, which is the key molecule your cells use for energy. ATP is broken down to produce energy during strenuous activities. ATP is used faster than your body can reproduce it, creatine supplementation allows you to produce more ATP to fuel your muscles with energy.
Creatine can assist in adding muscle mass by boosting the formation of proteins that create new muscle fibers. Creatine also has the potential to raise levels of IGF-1, a natural growth factor, which promotes an increase in muscle mass.
Creatine’s direct role in ATP production can drastically improve high-intensity exercise performance. Creatine improves numerous factors, including strength, sprint ability, muscle endurance, fatigue resistance, muscle mass, and recovery. Taking creatine for as few as 5-7 days has been shown to significantly increase lean body weight and muscle size.