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Product and Ingredient Information

Whey Protein (1, 2)

Whey Protein is among the best studied supplements in the world. It has a high nutritional value, as well as many scientific articles suggesting significant health benefits.Whey protein powder is a complete protein, containing all of the essential amino acids. It is easily digestible protein that is quickly absorbed into the body when compared to other types of protein.

As a dietary supplement, whey protein is widely accepted as the go-to protein for athletes, bodybuilders, and everyone else who would like extra protein in their diet. Whey protein contains high nutritional value, numerous health benefits, is easily digestible, and is often cited as the most important supplement to use by athletes and bodybuilders.

Whey Protein is a great option for promoting muscle growth and maintaining current musculature, when used alongside athletic activities.Whey Protein has also shown the potential to increase the body’s antioxidant defenses.

Whey Protein is an excellent supplement in helping you feel full, which has the potential to reduce hunger and cravings.

  • The macronutrient (protein, carbohydrate, and fat) protein has shown to make you full longer, when compared to the other three.

Whey Protein can assist you in losing weight.

  • Appetite suppression as a result of supplementation can reduce overall food consumption.
  • Encourage maintenance of muscle mass when starting a weight loss journey.
  • Increasing metabolic rate, which will lead to more calories burned throughout the day.

BCAAs (1, 2, 3)

There are 20 different amino acids that make up the proteins that live inside the body. Of these 20 different amino acids there are 9 that are called essential amino acids. These essential amino acids can not be produced by your body. Proper nutrition can supplement these 9 essential amino acids in you diet.

Of those 9 essential amino acids there are three that are known as Branched-Chain Amino Acids, which are known as Leucine, Isoleucine, and Valine. These are the three that are often considered the most important of the amino acids to supplement for muscle growth.

In a 2017 study people who supplemented with a drink containing 5.6 grams of BCAA’s post workout had a 22% greater increase in muscle protein synthesis.

Muscle soreness is often cited as one of the worst parts about starting in the gym. Some research on BCAA’s have noted they have the potential to decrease muscle soreness. This happens as a result of a decrease in damages and tears in the muscle, leading to quicker recovery time.

Similar to reducing soreness in the body BCAA’s have shown to be able to help reduce fatigue during a workout. BCAA’s are present in your bloodstream and will be utilized during your workout. Therefore supplementing with them before you workout will assist in maintaining the levels present in your blood.

Studies have shown that participants who supplemented with BCAA’s improved mental focus during exercise, which researchers believe is a result of the fatigue-reducing effect.

BCAA’s can help prevent the breakdown of your muscles.

Muscle Wasting occurs when protein breakdown exceeds protein synthesis. BCAA’s account for about 35% of the essential found in muscle proteins. And approximately 40% of the amino acids required by your body. As a result it is important to supplement the BCAA’s during workouts.

Reason for choosing a 2:1:1 ratio in our BCAAs is a result of research studies that show the BCAA Leucine is often considered the preferred amino acid because it is absorbed more rapidly, which allow it to use more quickly than Isoleucine and Valine.

Pre-Workout (1, 2, 3, 4, 5)

Pre-Workout supplements are intended to help you burn more fat, recover faster, or maximize your performance. Pre-Workout is consumed for a variety of reasons, including endurance, strength, focus or muscle growth. Our Pre-Workout has been designed to promote endurance, and focus in the gym.

Caffeine

You are correct, this does provide an energy boost to your body. However, Caffeine does so much more! A 2004 study shows that caffeine helps increase fat burning by up to 29% from stimulating calorie burn. The energy boost allows your body to work longer where studies have found one's performance to increase by up to 12% on average. 

Alpha GPC

Alpha GPC is a chemical that can naturally be found in soy. When consumed, it can increase your Human Growth Hormone levels in the body resulting in enhanced ability to gain muscle. Using Alpha GPC in conjunction with caffeine has shown the ability to increase focus levels and reaction times. In some preliminary tests where 600mg of Alpha GPC was consumed, Alpha GPC can increase one’s power output by about 14%.

L-Citrulline-Malate

This naturally occurring amino acid can be found in foods like watermelon.  L-citrulline is a compound that contributes to having a healthy heart and blood vessels, along with boosting your immune system. When exercising, this amino acid can help improve overall endurance. 

Creatine Monohydrate

Creatine is one of the world's most popular and well-researched supplements. It has been found to not only to help with muscle growth but also improve overall brain health. The benefits of creatine affect many aspects of the body ranging from increased energy production, promoting muscle growth, and improved high-intensity exercise performance.

Yohimbine

Yohimbine is a chemical found in the Yohimbe tree, native to central and western Africa. This compound has been found to benefit the body by accelerating fat loss, combating fatigue, and improving muscle endurance. There are numerous other studies that have found yohimbine to benefit other facets of the body ranging from, but not limited to: preventing exhaustion, eliminating chest pain, improving blood pressure, and reducing depression.

Agmatine Sulfate

Agmatine is a chemical compound derived from the amino acid, arginine. It can be found in bacteria, plants, and animals. Agmatine has been shown to benefit heart, muscle, and brain health, by facilitating the production of nitric oxide for healthy circulation. The nitric oxide synthesis helps blood vessels relax which in turn stimulates blood flow to your muscles.

Hordenine HCL

Hordenine is a chemical naturally found in barley, algae, cacti, and some other grass species. People commonly take this dietary ingredient for athletic performance and weight loss. 

Bioperine™ (Black Pepper Extract)

Black Pepper Extract helps increase the absorption level of nutrients within your body. This process enables your body to benefit from nutrients easier. Some studies have found that it can also increase your metabolism through thermogenesis - a process that breaks down fat cells by increasing your internal temperature.

Creatine Monohydrate (1, 2)

Creatine is a natural supplement used to boost athletic performance, it is currently one of the world’s most popular and effective supplements. Benefits include, increased energy production, promote increased muscle growth, improve high-intensity exercise performance.

Creatine increases your muscles’ phosphocreatine storage, which helps with the formation of ATP, which is the key molecule your cells use for energy. ATP is broken down to produce energy during strenuous activities. ATP is used faster than your body can reproduce it; Creatine supplementation allows you to produce more ATP to fuel your muscles with energy.

Creatine can assist in adding muscle mass by boosting the formation of proteins that create new muscle fibers. Creatine also has the potential to raise levels of IGF-1, a growth factor, which promotes an increase in muscle mass.

Creatine’s direct role in ATP production can drastically improve high-intensity exercise performance. Creatine improves numerous factors, including strength, sprint ability, muscle endurance, fatigue resistance, muscle mass, and recovery. Taking creatine for as few as 5-7 days has been shown to significantly increase lean body weight and muscle size.

Above all creatine is safe and easy to use, it has been researched for more than 200 years, and numerous studies support its safety for long-term use. Clinical trials lasting up to five years report no adverse effects in healthy individuals.

 

Whey Protein:

https://www.healthline.com/nutrition/10-health-benefits-of-whey-protein 

https://www.medicalnewstoday.com/articles/323093.php

BCAAs:

https://www.healthline.com/nutrition/bcaa

https://www.healthline.com/nutrition/benefits-of-bcaa

https://examine.com/supplements/branched-chain-amino-acids/

Pre-Workout:

https://healthtrends.com/pre-workout/

https://examine.com/supplements/hordenine/

https://examine.com/supplements/agmatine/

https://neurohacker.com/bioperine-piperine-benefits

https://fitnesshealth.co/blogs/fitness/using-alpha-gpc-to-increase-sports-performance

Creatine Monohydrate:

https://www.healthline.com/nutrition/what-is-creatine#how-it-works

https://www.healthline.com/nutrition/10-benefits-of-creatine

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